Human Bean on a budget

Perfect Buffalo Cauliflower

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157
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This buffalo cauliflower is super tasty on it’s own as an appetizer, but it’s also a base for a few well rounded meals, like Buffalo Cauliflower Pizza.

Ingredients

  • 0.50 cup (8 fl oz), Water
  • 0.50 cup, All Purpose Flour
  • 0.66 cup(s), Red Hot buffalo sauce
  • 1 tbsp, Butter Unsalted
  • 1 large medium sized Cauliflower Head
  • 1 tbsp, Olive Oil
  • 1 tbsp, Garlic powder
  1. Preheat your oven to 450 degrees. 
  2. Cover a sheet pan with parchment paper.
  3. Chop your cauliflower into bite sized chunks.
  4. In a large bowl, combine the flour, water, olive oil and garlic powder. Whisk until it forms a sort of paste. Toss the cauliflower in the paste and mix until evenly coated, then lay out on the baking sheet so they are evenly spaced.
  5. Bake for 15 minutes.
  6. Melt the 1 tbsp of butter in a bowl, then add the buffalo sauce.
  7. When the cauliflower is out of the oven, toss in the buffalo sauce and butter mix, then place back onto the baking sheet and evenly space again.
  8. Pop back into the oven and bake for another 20-25 minutes.

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