Human Bean on a budget

Brazilian Salsa, Rice & Seitan Steak

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Brazilian Salsa from my childhood, combined with a veggie rice and the best Seitan steak I have ever had, from “It Doesn’t Taste Like Chicken” . Seriously, this steak was easy to make and delicious. You can use any store bought seitan meat for this, but I highly recommend trying to make it yourself.

Rice & Steak Ingredients

  • 1 recipe Seitan steak from “It Doesn’t Taste Like Chicken” (link in the recipe description)
  • 6 cloves of garlic
  • 1 tbsp olive oil
  • .75 cups dry white rice
  • .25 cups of frozen corn
  • .5 cups frozen peas and carrots
  • 1 tsp salt
  1. Mince your garlic.
  2. Heat the olive oil in a pot over medium low heat for about two minutes, then add your rice and stir.
  3. Continue to saute for another 2 minutes, stirring occasionally.
  4. Add 1.5 cups of water, the frozen corn and the frozen peas & carrots
  5. Bring to a boil, then reduce to a simmer and cook for 18-20 minutes, or until tender. Add more to water if needed.
  6. Remove from the heat and let sit covered for 5 minutes.

The Salsa Ingredients

  • 1 fresh tomato
  • Half a green bell pepper
  • 1.5 tbsps of good quality olive oil
  • 1.5 tbsps apple cider vinegar
  • Half a white onion
  • 1/2 teaspoon sugar
  • 2 tbsp of fresh parsley
  1. Dice all of your ingredients. Mix together and let sit  in the fridge for at least 2 hours.

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