Human Bean on a budget

Creamy Chipotle Pasta Salad

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A delicious pasta salad filled with fresh veggies and legumes. This is great for summer and picnics.

Pasta Salad Ingredients

  • 1 box Barilla Protein+ Rotini
  • 2 ounce Shallot
  • ¼ cup vinegar to soak shallots (optional)
  • 10 oz grape or cherry tomatoes
  • 1 can Kidney Beans
  • 1 cup Corn, Cooked
  • 2 Cans black beans
  • 1 medium Green bell pepper
    • 1 medium Red bell pepper
  • 1 medium Orange bell pepper
  • 1 medium Yellow Bell pepper
  • 1 cup, chopped, Green onions
  • 1 tablespoon olive oil
  1. Finely mince your shallots. I place mine in ¼ cup of vinegar to take some of the bite out, but that’s totally optional. I let it sit for about 20 minutes, then drain.
  2. Rinse and drain your beans, and mix those with the shallots.
  3. De-seed your bell peppers and chop them into bite sized pieces. Mix these with the beans. 
  4. Add corn.
  5. Chop your green onions and add those as well.
  6. Wash your tomatoes and add to your mix.
  7. Finally, cook your pasta as per package instructions. Drain and mix with the 1 tablespoon of olive oil.
  8. Mix the pasta with your veggies, then pour the dressing over everything and mix well.

Creamy Chipotle Sauce Ingredients

  • 1 cup plain Greek yogurt
  • 1/3 cup light mayo
  • 1-2 Tablespoons chipotle peppers in adobe sauce (depending on how spicy you want it)
  • 1-2 tablespoons of lime juice
  • ½ teaspoon smoked paprika
  • 1/2 tsp onion powder
  • ½ tsp garlic powder
  • salt and pepper – to taste
  • ¼ cup cold water, more if needed to thin
  • 2 tsps dill
  • 2 tsps parsley
  1. Mix everything together in a food processor and pulse until fully mixed and chipotle peppers are well blended.
  2. Add more water to thin if needed.
  3. Taste and adjust seasoning and lime juice as needed

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