Human Bean on a budget

Spicy Blackberry Jam Breakfast Sandwich

Spicy Blackberry Jam Breakfast Sandwich

The chipotle cream cheese and the blackberry jam create a perfect marriage of sweet, spicy & savory for this filling and high protein vegetarian breakfast sandwich.

Pita Veggie Hummus Sandwich, Cold or Hot

Pita Veggie Hummus Sandwich, Cold or Hot

This lazy sandwich is a great picnic or hike meal. It travels well wrapped up in tin foil, and has some great macros to fuel you up. It's also highly customizable: Add your own veggie combo, change the cheese type, or the hummus flavor!

Mango Sushi Bowl with Baked Tofu

Mango Sushi Bowl with Baked Tofu

This sushi bowl is a super easy and healthy cold meal, served with the BEST sauce ever. I love the sweet & salty combo that the mango adds. This tofu recipe is very soy-saucy, so if you don't like that, try my Crispy Tofu Protein Snack instead! If you like a softer tofu, try the pan fried tofu in my Yum Yum Sushi Bowl.