Human Bean on a budget

Brazilian Salsa, Rice & Seitan Steak

Brazilian Salsa, Rice & Seitan Steak

Brazilian Salsa from my childhood, combined with a veggie rice and the best Seitan steak I have ever had, from "It Doesn't Taste Like Chicken" . Seriously, this steak was easy to make and delicious. You can use any store bought seitan meat for this, but I highly recommend trying to make it yourself.

Quinoa Bean Salad with Balsamic Tofu

Quinoa Bean Salad with Balsamic Tofu

A refreshing and filling summer recipe that is easy to put together and great for picnics! You do want to marinate the tofu for 2 hours before making, or overnight, so make sure to prep accordingly for the best flavors. Salad Ingredients Balsamic Tofu Ingredients 229

Blueberry, Strawberry, and Banana Smoothie

Blueberry, Strawberry, and Banana Smoothie

I make all my smoothies using garden of life whey protein powder (120kcal, 0 fat, 6g carbs, 24g protein). I would not recommend substituting plant based protein because it changes the consistency and the flavor. If you do still want to use plant based, it will not be as thick and potentially not as sweet, […]