Human Bean on a budget

Pita Veggie Hummus Sandwich, Cold or Hot

Pita Veggie Hummus Sandwich, Cold or Hot

This lazy sandwich is a great picnic or hike meal. It travels well wrapped up in tin foil, and has some great macros to fuel you up. It's also highly customizable: Add your own veggie combo, change the cheese type, or the hummus flavor!

“Fried” Rice with Sweet & Sour Seitan

“Fried” Rice with Sweet & Sour Seitan

My take on fried rice the lazy way, with less oil and less actual frying. The sweet & sour seitan is the perfect pairing for this filling dish.

Crispy Protein Tofu Snack

Crispy Protein Tofu Snack

I love these little golden nuggets! They are a great way to get some extra protein in as a low calorie snack, or they are also excellent tofu substitutes for my sushi bowl recipes for anyone who doesn't want that strong soy sauce flavor.