Human Bean on a budget

Comforting Vegan Goulash

Comforting Vegan Goulash

This comforting, warm goulash is amazing in cold weather. It can be made in the instant pot or on the stove top and is packed with hearty veggies, beans, and flavor. Ingredients Tips/Variations: Don’t have an instant pot and don’t have time to cook this for 2 hours? Substitute the dry beans for 2 cans […]

Low Cal Peanut butter Apple Smoothie

Low Cal Peanut butter Apple Smoothie

I love to eat apples slices spread with peanut butter, which is what this smoothie was inspired by. While not as thick as some of my other smoothies, this one is refreshing and delicious, and comes at a lower kcal total.

Spicy Three Bean Stew

Spicy Three Bean Stew

An easy, hearty stew with simple creole seasoning as it's flavor base. The portions are HUGE. You could easily turn this into 6 servings and enjoy with some crusty bread for dipping.