Human Bean on a budget

Spicy Chick’n and Waffles

Spicy Chick’n and Waffles

This is one of my lazy meals, eaten when I don't have time to meal prep but still want to hit all my macros. It's fast, cheap, and can be made with only a toaster and a microwave.

Creamy Pinto Bean & Spinach Quesadilla

Creamy Pinto Bean & Spinach Quesadilla

A very easy, very filling quesadilla. I prep the filling and leave it in the fridge, to use as needed throughout the week for fresh quesadillas. (good for up to 4 days in the fridge)

Vegetarian Rice, Bean & Chorizo Burrito

Vegetarian Rice, Bean & Chorizo Burrito

A delicious and easy meal prep, you can assemble these burritos and leave in your fridge to air fry, microwave, pan fry or bake to serve in a few minutes! They are good in the fridge for up to 4 days, or can be frozen for up to 3 months and thawed on the counter or overnight in the fridge.