Human Bean on a budget

Spicy Chick’n and Waffles

Spicy Chick’n and Waffles

This is one of my lazy meals, eaten when I don't have time to meal prep but still want to hit all my macros. It's fast, cheap, and can be made with only a toaster and a microwave.

Watermelon & Strawberry Smoothie

Watermelon & Strawberry Smoothie

This refreshing watermelon smoothie is the very flavor of summer. It's also a lower calorie smoothie than my usual breakfast smoothies.

Cheesy Spinach Rice Casserole

Cheesy Spinach Rice Casserole

This creamy casserole dish is for cheese lovers. It has all the gooey goodness of a truly decadent dish without all the fat and calories, and sneaks in plenty of veggies.