Human Bean on a budget

Low Cal Peanut butter Apple Smoothie

Low Cal Peanut butter Apple Smoothie

I love to eat apples slices spread with peanut butter, which is what this smoothie was inspired by. While not as thick as some of my other smoothies, this one is refreshing and delicious, and comes at a lower kcal total.

Spicy Three Bean Stew

Spicy Three Bean Stew

An easy, hearty stew with simple creole seasoning as it's flavor base. The portions are HUGE. You could easily turn this into 6 servings and enjoy with some crusty bread for dipping.

Autumn Harvest Gnocchi Soup

Autumn Harvest Gnocchi Soup

Looking for the perfect soup to welcome the fall? Well, this is that soup. A warm and filling soup with butternut squash, carrots, spinach and gnocchi, this one is a regular in my autumn and winter rotation. Ingredients 621